:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#171717;background:#d8d3c7;font-synthesis:none;text-rendering:optimizeLegibility;--ink:#171717;--paper:#e7e1d3;--paper2:#d8d3c7;--red:#8f1d1d;--red2:#b12929;--steel:#62645f;--line:#282828;--muted:#6d6c65;--touch:48px}*{box-sizing:border-box}html{background:#141414}body{margin:0;min-width:320px;min-height:100vh;background:var(--paper2);color:var(--ink)}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #f2b441;outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.52}h1,h2,h3,p{margin-top:0}h1,h2,.brand,.eyebrow,.primary,.section-title,.session-number,.stamp{font-family:Arial Narrow,Roboto Condensed,Franklin Gothic Condensed,Impact,sans-serif;letter-spacing:.035em}.app-shell{min-height:100vh;padding-bottom:86px}.brandbar{position:sticky;top:0;z-index:20;height:58px;display:flex;align-items:center;justify-content:space-between;padding:8px 14px;background:var(--ink);border-bottom:4px solid var(--red);color:var(--paper)}.brand{display:flex;align-items:center;gap:9px;border:0;background:transparent;color:inherit;font-size:24px;font-weight:900}.brand-mark{display:grid;place-items:center;width:30px;height:30px;background:var(--red);border:2px solid var(--paper);font-size:16px}.status-chip{font:700 9px/1 ui-monospace,monospace;border:1px solid #696969;padding:6px 7px;color:#bdb8ad}.content{max-width:960px;margin:0 auto}.page{padding:28px 16px 112px}.eyebrow{font-size:12px;font-weight:900;letter-spacing:.14em;color:var(--red);margin-bottom:8px;text-transform:uppercase}.page h1,.today-page>h1{font-size:clamp(44px,14vw,84px);line-height:.82;margin-bottom:24px;text-transform:uppercase}.section-title{font-size:24px;border-bottom:4px solid var(--ink);padding:24px 0 9px;margin:0 0 12px}.muted,.privacy-note{color:var(--muted)}.primary{min-height:var(--touch);border:2px solid var(--ink);background:var(--red);color:#fff;font-weight:950;text-transform:uppercase;box-shadow:4px 4px 0 var(--ink);padding:12px 18px}.primary:active{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink)}.primary.massive{width:100%;min-height:62px;font-size:19px;margin-top:18px}.square-button{width:54px;height:54px;border:3px solid var(--ink);background:var(--paper);font-size:30px;font-weight:900}.text-button,.back-button{min-height:44px;border:0;background:transparent;text-decoration:underline;font-weight:800}.page-title{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.bottom-nav{position:fixed;z-index:30;left:0;right:0;bottom:0;padding:7px max(7px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(7px,env(safe-area-inset-left));display:grid;grid-template-columns:repeat(4,1fr);gap:3px;background:#111;border-top:4px solid var(--red)}.bottom-nav button{min-height:58px;border:0;border-top:2px solid #464646;background:#1d1d1d;color:#b9b5aa;font-size:10px;font-weight:850;text-transform:uppercase}.bottom-nav button span{display:block;font:700 9px/1 ui-monospace,monospace;color:#777;margin-bottom:5px}.bottom-nav button.active{background:var(--paper);color:var(--ink);border-top-color:var(--paper)}.bottom-nav button.active span{color:var(--red)}.onboarding{min-height:100vh;max-width:620px;margin:0 auto;padding:34px 20px 50px;background:var(--paper)}.onboarding.poster{background:linear-gradient(170deg,var(--paper) 0 66%,var(--red) 66% 100%);overflow:hidden}.plate-logo{width:74px;height:74px;border-radius:50%;border:17px solid var(--ink);display:grid;place-items:center;font:900 22px Impact;color:var(--red);margin-bottom:46px;box-shadow:inset 0 0 0 5px var(--paper)}.onboarding h1{font-size:clamp(58px,18vw,112px);line-height:.8;margin:0 0 22px}.onboarding.poster h2{font-size:clamp(54px,16vw,96px);line-height:.78;margin:0 0 80px}.onboarding.poster h2 span{color:var(--paper);-webkit-text-stroke:2px var(--ink);text-shadow:5px 5px 0 var(--ink)}.program-grid{display:grid;gap:14px}.program-card{position:relative;background:var(--paper);border:3px solid var(--ink);padding:20px;box-shadow:6px 6px #6c6b65}.program-card h2{font-size:34px;line-height:.95;margin:8px 0 10px}.program-card.featured{border-width:5px;border-color:var(--red);background:#eee8d9}.program-card.active-program{box-shadow:8px 8px 0 var(--red)}.stamp{display:inline-block;border:3px solid var(--red);color:var(--red);padding:5px 8px;transform:rotate(-2deg);font-weight:900}.card-meta{display:flex;gap:8px;flex-wrap:wrap;border-top:2px solid #9c988e;padding-top:12px;margin-top:15px}.card-meta span{font:800 11px ui-monospace,monospace;background:#c9c3b6;padding:5px 7px}.card-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.card-actions button:not(.primary){min-height:44px;border:2px solid var(--ink);background:transparent;font-weight:800;padding:8px 12px}.today-page{padding-top:24px}.session-sheet{position:relative;background:var(--paper);border:4px solid var(--ink);padding:18px;box-shadow:8px 8px 0 var(--red)}.session-number{font-size:12px;color:var(--red);font-weight:900}.session-sheet h2{font-size:clamp(38px,11vw,62px);line-height:.87;margin:12px 0}.session-sheet>p{font-weight:700;color:#555}.exercise-stripes{margin:20px -18px 0;border-top:3px solid var(--ink)}.exercise-stripes button{width:100%;display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:center;text-align:left;min-height:52px;padding:8px 18px;border:0;border-bottom:2px solid #a29d92;background:transparent;color:var(--ink);font-weight:800}.exercise-stripes button span{font:800 11px ui-monospace,monospace;color:var(--red)}.exercise-stripes button b{font:700 11px ui-monospace,monospace}.last-block{margin-top:32px;padding:18px 0;border-top:4px solid var(--ink);border-bottom:1px solid #8e8a81}.last-block strong{font-size:22px}.last-block p:last-child{margin:6px 0 0;color:#555}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);border:4px solid var(--ink);background:var(--ink);gap:2px}.stat-row div{min-width:0;background:var(--paper);padding:15px 9px}.stat-row strong{display:block;font:900 clamp(22px,8vw,36px) "Arial Narrow",Impact,sans-serif;overflow:hidden;text-overflow:ellipsis}.stat-row span{font:800 9px ui-monospace,monospace;color:var(--muted)}.record-list{border-top:2px solid var(--ink)}.record-list button{width:100%;min-height:66px;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;border:0;border-bottom:2px solid #969188;background:transparent;padding:10px 2px}.record-list button span{min-width:0}.record-list button b,.record-list button small{display:block}.record-list button small{color:var(--muted);margin-top:4px}.record-list button>strong{font:900 19px ui-monospace,monospace;white-space:nowrap}.empty-state{border:3px dashed #817e76;padding:22px;margin-top:20px}.empty-state h2{font-size:26px}.settings-list{border-top:4px solid var(--ink)}.settings-list>label,.settings-list>div{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px;border-bottom:2px solid #98948a;font-weight:800}.settings-list select{min-height:44px;border:2px solid var(--ink);background:var(--paper);padding:7px 34px 7px 10px}.settings-list input[type=checkbox]{appearance:none;width:54px;height:30px;border:3px solid var(--ink);background:#aaa;position:relative}.settings-list input[type=checkbox]:before{content:"";position:absolute;width:20px;height:20px;background:var(--paper);top:2px;left:2px;border:1px solid var(--ink)}.settings-list input[type=checkbox]:checked{background:var(--red)}.settings-list input[type=checkbox]:checked:before{left:26px}.data-actions{display:grid;gap:8px}.data-actions button{min-height:50px;text-align:left;border:2px solid var(--ink);background:var(--paper);padding:10px 13px;font-weight:800}.data-actions .danger{color:#fff;background:var(--red)}.privacy-note{font-size:13px;line-height:1.5;margin-top:18px}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;width:100%;margin:14px 0}.day-picker button{min-width:0;min-height:48px;border:2px solid var(--ink);background:transparent;font:900 11px ui-monospace,monospace}.day-picker button.selected{background:var(--red);color:#fff}.workout-mode{min-height:100vh;background:#141414;color:var(--paper);padding-bottom:110px}.workout-head{padding:14px 16px 12px;display:flex;justify-content:space-between;align-items:end;border-bottom:1px solid #444}.workout-head p{font:900 15px Arial Narrow,Impact;margin:0}.workout-head strong{font:700 12px ui-monospace,monospace;color:#aaa}.workout-head>span{font:800 12px ui-monospace,monospace}.progress-line{height:5px;background:#444}.progress-line i{display:block;height:100%;background:var(--red)}.current-exercise{padding:18px 14px}.exercise-top{display:grid;grid-template-columns:1fr 88px;gap:10px;align-items:start}.exercise-top h1{font-size:clamp(40px,12vw,70px);line-height:.82;margin:4px 0 8px}.exercise-top>div>p:last-child{color:#aaa;font-size:12px}.target-line{display:flex;justify-content:space-between;align-items:center;border-top:3px solid var(--paper);border-bottom:1px solid #555;padding:10px 0;margin:14px 0}.target-line strong{font:900 22px ui-monospace,monospace}.target-line span{font:700 9px ui-monospace,monospace;color:#aaa}.set-header,.set-row{display:grid;grid-template-columns:36px 66px minmax(64px,1fr) minmax(54px,.75fr) 50px;gap:5px;align-items:center}.set-header{padding:5px 0;color:#8b8b87;font:700 9px ui-monospace,monospace;text-transform:uppercase}.set-row{position:relative;margin-bottom:6px}.set-row input{width:100%;height:50px;border:2px solid #5f5f5b;background:#222;color:#fff;padding:5px;text-align:center;font:800 18px ui-monospace,monospace;border-radius:0}.set-row.complete input{border-color:#777;background:#202620}.warmup-toggle,.done-set{height:48px;border:2px solid #777;background:transparent;color:var(--paper);font-weight:900}.set-row.complete .done-set{background:var(--red);border-color:var(--red)}.previous-value{text-align:center;color:#aaa;font:700 11px ui-monospace,monospace}.delete-set{position:absolute;right:-10px;top:-10px;width:22px;height:22px;border-radius:50%;border:1px solid #666;background:#111;color:#aaa;display:none}.set-row:hover .delete-set,.set-row:focus-within .delete-set{display:block}.workout-tools{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:12px 0 18px}.workout-tools button,.exercise-nav button{min-height:48px;border:2px solid #666;background:#202020;color:var(--paper);font:800 10px ui-monospace,monospace}.exercise-nav{display:grid;grid-template-columns:1fr 1.4fr;gap:8px;margin-top:18px}.exercise-nav .primary{font-size:13px;border-color:var(--paper)}.rest-bar{position:fixed;z-index:40;left:0;right:0;bottom:0;min-height:78px;background:var(--paper);color:var(--ink);border-top:6px solid var(--red);padding:8px max(12px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(12px,env(safe-area-inset-left));display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:center}.rest-bar small,.rest-bar strong{display:block}.rest-bar small{font:900 10px ui-monospace,monospace;color:var(--red)}.rest-bar strong{font:900 26px ui-monospace,monospace}.rest-bar button{min-height:44px;border:2px solid var(--ink);background:transparent;font-weight:900}.muscle-figure{max-width:240px;margin:0 auto}.muscle-figure svg{display:block;width:100%;height:auto}.muscle-figure .body{fill:none;stroke:currentColor;stroke-width:4}.muscle-figure .muscle{fill:#8d8b83;stroke:var(--ink);stroke-width:2}.muscle-figure .muscle.primary{fill:var(--red)}.muscle-figure .muscle.secondary{fill:#b9826e}.muscle-figure .back-zone{opacity:.58}.muscle-figure.compact{width:82px;color:#aaa}.muscle-figure.compact .muscle{stroke:#141414}.muscle-legend{display:flex;gap:14px;justify-content:center;font-size:11px}.muscle-legend span{display:flex;align-items:center;gap:5px}.muscle-legend i{display:inline-block;width:12px;height:12px;border:1px solid var(--ink)}.legend-primary{background:var(--red)}.legend-secondary{background:#b9826e}.exercise-detail .muscle-copy{font-weight:800;color:var(--red);margin-top:-14px}.exercise-detail-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:12px;align-items:center;border-top:4px solid var(--ink);border-bottom:4px solid var(--ink);padding:20px 0}.metric-stack{display:grid;gap:2px;background:var(--ink)}.metric-stack div{background:var(--paper);padding:12px}.metric-stack small,.metric-stack strong{display:block}.metric-stack small{font:800 9px ui-monospace,monospace;color:var(--muted);margin-bottom:4px}.metric-stack strong{font-size:17px}.mini-chart{height:170px;margin:26px 0}.chart-bars{height:135px;display:flex;gap:5px;align-items:flex-end;border-left:2px solid var(--ink);border-bottom:2px solid var(--ink);padding:8px}.chart-bars i{display:block;flex:1;background:var(--red);min-width:6px}.mini-chart small{font:700 10px ui-monospace,monospace;color:var(--muted)}.instruction-block h2{font-size:29px;margin:28px 0 10px;border-bottom:3px solid var(--ink);padding-bottom:8px}.instruction-block li{margin-bottom:9px;line-height:1.45}.back-button{margin-bottom:20px}.summary-page{min-height:100vh;padding:36px 16px 70px;max-width:720px;margin:auto}.summary-page h1{font-size:clamp(50px,15vw,92px);line-height:.8}.summary-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:3px;background:var(--ink);border:3px solid var(--ink)}.summary-metrics div{background:var(--paper);padding:15px 8px}.summary-metrics strong,.summary-metrics span{display:block}.summary-metrics strong{font:900 30px Arial Narrow,Impact}.summary-metrics span{font:700 9px ui-monospace,monospace;color:var(--muted)}.pr-card{margin:22px 0;padding:18px;background:var(--red);color:#fff;border:4px solid var(--ink);box-shadow:6px 6px 0 var(--ink)}.pr-card small{font:900 10px ui-monospace,monospace}.pr-card h2{font-size:28px;margin:8px 0 2px}.pr-card strong{font:900 32px ui-monospace,monospace}.summary-exercises{border-top:4px solid var(--ink)}.summary-exercises div{padding:12px 0;border-bottom:2px solid #8e8a81}.summary-exercises b,.summary-exercises span{display:block}.summary-exercises span{font:700 11px ui-monospace,monospace;color:var(--muted);margin-top:5px}.field-label{display:block;font:800 10px ui-monospace,monospace;margin:16px 0}.field-label>input,.field-label>select{display:block;width:100%;height:50px;margin-top:6px;border:3px solid var(--ink);background:var(--paper);padding:9px}.custom-exercises{border-top:3px solid var(--ink)}.custom-exercises>div{display:grid;grid-template-columns:1fr 60px 60px 60px 38px;gap:5px;align-items:end;padding:10px 0;border-bottom:2px solid #98948a}.custom-exercises b{align-self:center}.custom-exercises label{font:700 8px ui-monospace,monospace}.custom-exercises input{width:100%;height:40px;border:2px solid var(--ink);background:var(--paper);padding:4px}.custom-exercises button{height:40px;border:2px solid var(--ink);background:var(--red);color:#fff}.custom-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:20px}.custom-actions>button{min-height:54px;border:2px solid var(--ink);font-weight:900}.custom-actions>button:not(.primary){background:transparent}.loading{min-height:100vh;display:grid;place-items:center;background:var(--ink);color:var(--paper);font:900 42px Arial Narrow,Impact}@media(min-width:700px){.page{padding:42px 26px 120px}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.today-page{max-width:720px;margin:auto}.bottom-nav{left:50%;right:auto;width:620px;transform:translate(-50%);bottom:12px;border:3px solid var(--red);padding:5px}.workout-mode{max-width:760px;margin:0 auto;box-shadow:0 0 0 100vmax #141414;clip-path:inset(0 -100vmax)}.current-exercise{padding:28px}.set-header,.set-row{grid-template-columns:46px 100px 1fr 1fr 58px}.exercise-detail-grid{grid-template-columns:280px 1fr}.summary-page{padding-top:64px}.custom-exercises>div{grid-template-columns:1fr 80px 80px 80px 48px}}@media(prefers-reduced-motion:no-preference){button{transition:transform .12s ease,background-color .12s ease}.progress-line i{transition:width .2s ease}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.status-chip{min-height:36px;background:transparent;font-size:11px;line-height:1.25;text-align:center;max-width:45%}.resume-list{display:grid;gap:10px;padding:18px 16px 0}.resume-card{display:block;width:100%;padding:16px;text-align:left;border:3px solid var(--red);background:var(--ink);color:var(--paper)}.resume-card span,.resume-card strong,.resume-card small{display:block;overflow-wrap:anywhere}.resume-card span{font-weight:900;font-size:14px;color:#efb2a2}.resume-card strong{font-size:22px;margin:5px 0}.resume-card small{font-size:14px}.workout-save-bar{display:flex;gap:10px;align-items:center;flex-wrap:wrap;background:#232323;color:var(--paper);padding:10px 14px;font-size:14px}.workout-save-bar span{margin-right:auto}.workout-save-bar button{min-height:44px;border:1px solid #a8a59e;background:transparent;color:var(--paper);padding:7px 10px}.save-warning{padding:14px 18px;background:#ffe8ac;border:2px solid #553c06;color:#241b0a;font-size:16px;line-height:1.5;overflow-wrap:anywhere}.account-panel{padding:0 16px 130px;max-width:760px;margin:auto;line-height:1.5}.page:has(+.account-panel){padding-bottom:20px}.account-heading{display:flex;flex-wrap:wrap;gap:8px 24px;align-items:center}.account-heading strong{font-size:24px}.account-heading span{font-size:14px}.account-actions{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.account-actions button{min-height:48px;padding:8px 14px;border:2px solid var(--ink);background:var(--paper);color:var(--ink);font-size:16px;font-weight:700}.account-actions button[aria-pressed=true]{background:var(--ink);color:var(--paper)}.account-panel .field-label{font-size:14px}.account-panel .field-label input{font-size:16px}.check-field{display:flex;align-items:flex-start;gap:12px;min-height:48px;margin:18px 0;font-size:16px}.check-field input{width:24px;height:24px;flex-shrink:0;accent-color:var(--red)}.rank-table{overflow-x:auto}.rank-table table{width:100%;border-collapse:collapse;font-size:14px}.rank-table caption{text-align:left;font-weight:800;padding:12px 0}.rank-table td,.rank-table th{text-align:left;padding:12px 6px;border-bottom:2px solid #8a8274}.rank-table th[scope=row]{overflow-wrap:anywhere;max-width:140px}.rank-table .own-rank{background:var(--ink);color:var(--paper)}.my-rank{padding:12px;border-left:5px solid var(--red);font-size:16px}.my-rank strong{font-size:28px}.loading p{font:400 16px/1.5 system-ui;max-width:480px;margin:20px}.loading button{min-height:48px;padding:8px 20px}.workout-mode .current-exercise{padding-bottom:120px}.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.bottom-nav button{font-size:10px;overflow-wrap:anywhere}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.selected-plan{display:flex;align-items:center;justify-content:space-between;gap:12px;border-left:5px solid var(--red);padding:14px 16px;background:var(--paper);margin-bottom:22px}.selected-plan>div{min-width:0}.selected-plan strong{display:block;font-size:22px;line-height:1.15;overflow-wrap:anywhere}.selected-plan p:last-child{margin:8px 0 0;font-size:13px;color:#55534e}.selected-plan .text-button{flex-shrink:0;max-width:32%;font-size:13px}.calendar-link{margin:0 0 22px}.program-card>.eyebrow{margin-top:14px}.program-card{min-width:0}.program-preview{margin-top:18px;border-top:2px solid var(--ink)}.program-preview>summary,.schedule-settings>summary{cursor:pointer;padding:14px 0;min-height:48px;font-weight:800}summary:focus-visible{outline:3px solid #b56a00;outline-offset:3px}.plan-workout{border-top:2px solid #a39b8b;padding:18px 0 0}.plan-workout h3{font-size:21px;margin-bottom:12px}.plan-exercises{list-style:none;padding:0;margin:16px 0 0;border-top:2px solid var(--ink)}.plan-exercises li{display:grid;grid-template-columns:23px minmax(0,1fr) auto;gap:9px;align-items:start;border-bottom:1px solid #aaa292;padding:12px 0}.exercise-order{font:800 11px ui-monospace,monospace;color:var(--red);padding-top:6px}.plan-exercises button{text-align:left;background:none;border:0;color:var(--ink);font-size:15px;line-height:1.3;font-weight:800;padding:0;min-height:28px;overflow-wrap:anywhere}.plan-exercises small{display:block;font-size:11px;line-height:1.6;color:#625c50}.plan-exercises li>b{font:800 12px/1.6 ui-monospace,monospace;padding-top:3px;white-space:nowrap}.plan-exercises button:disabled{opacity:1}.session-sheet>.eyebrow{font-size:11px;line-height:1.5;color:var(--red)}.session-sheet h2{overflow-wrap:anywhere}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:10px;margin:24px 0 12px;border-bottom:4px solid var(--ink)}.section-heading .section-title{border:0;margin:0;padding:12px 0}.section-heading .text-button{font-size:13px}.upcoming-list{border-top:1px solid #9b9487}.upcoming-list button{display:grid;grid-template-columns:75px minmax(0,1fr);gap:3px 12px;text-align:left;width:100%;min-height:76px;padding:12px 4px;border:0;border-bottom:2px solid #9b9487;background:transparent;color:var(--ink)}.upcoming-list time{grid-row:span 2;font:800 12px/1.5 ui-monospace,monospace;color:var(--red)}.upcoming-list strong{font-size:17px}.upcoming-list span{font-size:12px;color:#5a554c}.day-status{display:flex;justify-content:space-between;align-items:center;background:#d0d8c5;border:2px solid #3f5137;padding:8px 12px;margin-bottom:20px}.rest-day-note{font-size:14px;line-height:1.6}.last-block .text-button{display:block;padding-left:0}.schedule-settings{border-top:2px solid var(--ink);border-bottom:2px solid var(--ink);margin-bottom:12px}.schedule-settings p,.schedule-help{font-size:13px;line-height:1.6}.schedule-help{color:#5a554c;margin-bottom:24px}.calendar-toolbar{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;gap:10px}.calendar-toolbar h2{text-align:center;text-transform:uppercase;font-size:25px;line-height:1.2;margin:0}.calendar-toolbar button{height:48px;font-size:22px;font-weight:800;border:2px solid var(--ink);background:var(--paper);color:var(--ink)}.calendar-jump{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:8px 0 14px}.calendar-jump label{display:flex;gap:8px;align-items:center;font-size:11px;font-weight:800}.calendar-jump input{width:145px;max-width:100%;min-height:44px;border:2px solid var(--ink);border-radius:0;background:var(--paper);color:var(--ink);padding:5px;font-size:14px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-weekdays span{text-align:center;font:800 11px ui-monospace,monospace;text-transform:uppercase;padding:10px 0}.calendar-grid{gap:3px}.calendar-day{min-width:0;min-height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:1px solid #aaa394;background:#d1ccbf;color:#504b43;border-radius:0;padding:6px 2px}.calendar-day span{font-size:14px;font-weight:800}.calendar-day b{font:800 12px ui-monospace,monospace;min-height:14px}.calendar-day.training-day{background:#eee8d9;border:2px solid var(--red);color:var(--red)}.calendar-day.day-complete{background:#cdd8c4;color:#26371e;border-color:#48603a}.calendar-day[aria-current=date]>span{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:4px}.calendar-day.other-month{opacity:.55}.calendar-day.selected-day{background:var(--ink);color:#fff;border:2px solid var(--ink);opacity:1;box-shadow:inset 0 0 0 2px var(--paper)}.calendar-legend{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:11px;line-height:1.5;margin:16px 0 24px}.calendar-legend>span{display:flex;gap:6px;align-items:baseline}.calendar-legend b{color:var(--red)}.calendar-detail{border-top:4px solid var(--ink);padding-top:22px}.calendar-detail>.eyebrow{font-size:13px;line-height:1.5}.scheduled-card,.rest-day-card{background:var(--paper);border:3px solid var(--ink);padding:18px}.scheduled-card h2,.rest-day-card h2{font-size:32px;line-height:1;margin-bottom:12px}.scheduled-card>p:not(.eyebrow),.rest-day-card p{font-size:13px;line-height:1.6}.scheduled-card .calendar-link{margin:20px 0 0}.preview-note{margin:16px 0 0}.rest-day-card{border-style:dashed}.history-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}.history-filters .search-filter{grid-column:1/-1}.history-filters .field-label{margin:8px 0 12px;font-size:12px}.history-filters input{min-width:0;font-size:16px;border-width:2px}.history-filters input[type=date]{max-width:100%}.workout-record{border:2px solid var(--ink);background:var(--paper);margin:12px 0}.workout-record>summary{cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:14px;padding:16px;list-style:none}.workout-record>summary::-webkit-details-marker{display:none}.workout-record summary>div{min-width:0}.workout-record time{display:block;font-size:12px;font-weight:700;color:var(--red);line-height:1.5}.workout-record h3{font-size:20px;line-height:1.2;margin:8px 0;overflow-wrap:anywhere}.workout-record summary p{font-size:12px;margin:0;color:#5e574e;line-height:1.6}.record-status{display:block;flex-shrink:0;max-width:100px;font:800 10px/1.6 ui-monospace,monospace;text-align:right;color:var(--red)}.record-status span{display:block;font-size:22px}.record-status.finished{color:#3f5137}.workout-record[open] .record-status span{transform:rotate(45deg)}.workout-record-body{padding:0 16px 16px;border-top:2px solid #9b9487}.workout-record-body>.muted{margin:14px 0}.logged-exercise{margin:8px 0 20px}.logged-exercise>.text-button{font-size:16px;text-decoration:none;padding:0;text-align:left}.logged-exercise table{width:100%;border-collapse:collapse;font:500 12px/1.5 ui-monospace,monospace;table-layout:fixed}.logged-exercise th,.logged-exercise td{text-align:left;border-bottom:1px solid #b5ad9d;padding:9px 4px;overflow-wrap:anywhere}.logged-exercise th:last-child,.logged-exercise td:last-child{width:37%;font-size:11px}.logged-exercise thead{background:#d6cfc0}.logged-exercise .uncompleted{color:#6d655a}.workout-notes{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.6;font-size:14px}.stat-row span{text-transform:uppercase}.settings-list>div:has(.day-picker){display:block;padding:16px 0}.settings-list>div .day-picker{margin-bottom:0}@media(min-width:700px){.calendar-day{min-height:82px}.calendar-day span{font-size:18px}.calendar-page{max-width:800px;margin:auto}.history-filters{grid-template-columns:2fr 1fr 1fr}.history-filters .search-filter{grid-column:auto}.plan-exercises li{gap:10px}.bottom-nav button{font-size:12px}.program-grid{grid-template-columns:minmax(0,1fr)}.program-card{padding:24px}.program-preview .plan-workout{padding-top:20px}.logged-exercise table{font-size:14px}.logged-exercise th:last-child,.logged-exercise td:last-child{font-size:13px}}@media(max-width:360px){.page{padding-left:12px;padding-right:12px}.program-card{padding:14px}.selected-plan{padding:12px}.selected-plan strong{font-size:19px}.plan-exercises li{grid-template-columns:18px minmax(0,1fr) auto;gap:6px}.plan-exercises button{font-size:14px}.plan-exercises li>b{font-size:10px}.calendar-day{min-height:58px}.calendar-jump label{gap:5px;font-size:10px}.calendar-jump input{width:136px}.workout-record>summary{padding:12px;gap:8px}.record-status{font-size:9px;max-width:72px}}.page-title>div{min-width:0;flex:1}.page-title>.square-button{flex-shrink:0}.page-title h1{font-size:clamp(32px,10vw,72px);overflow-wrap:anywhere}.training-cue{font:700 12px/1.45 ui-monospace,monospace;color:#e8c28a;margin:-5px 0 14px}
